theGetDown

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It can be confusing trying to decide what healthy fats are best for your diet. Saturated, polyunsaturated, monounsaturated, hydrogenated….. what exactly do all these things mean for you? Luckily, the good folks at EatingRules.com have come up with an easy to read chart providing you with a visible break down of all the good (unrefined coconut), bad (canola), and the downright ugly………..check it out here. 

It can be confusing trying to decide what healthy fats are best for your diet. Saturated, polyunsaturated, monounsaturated, hydrogenated….. what exactly do all these things mean for you? Luckily, the good folks at EatingRules.com have come up with an easy to read chart providing you with a visible break down of all the good (unrefined coconut), bad (canola), and the downright ugly………..check it out here